It can be very hard to change your lifestyle, after you have been set in your ways for so many years. But if you suffer from diabetes, it is important that you start to make the changes necessary to protect your health. In this article, you will learn some helpful advice to deal with your diagnosis.
Almonds are the perfect snack to not hurt blood sugar. Almonds without salt are quite nutritious, because of the protein and other good things in them. Stash some by your TV for a healthy snack while you’re watching your favorite show!
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Don’t get into a rut and keep trying new things!
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Proper treatments allow your child to live a normal life. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
You will ensure your life will be easier to deal with if you stay organized. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
In modern times, you can find diabetics anywhere. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Add walnuts to your salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Many foods contain corn syrup, so make sure to read food labels. “Glucose/fructose” is how this product is labeled in Canada.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
Glycemic Indexes
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
There are some rare cases in which it is possible to cure some kinds of diabetes. Therefore, when the day comes that you find out that lifestyle changes are now necessary in your life, be mindful of the understated emphasis that is put on “life.” The tips here can help, but it’s going to take more. It is your responsibility to put this advice to use.
