Diabetes is very serious and will lead to some serious health problems or death if not taken care of. The key to living a healthy and happy life with diabetes is to educate yourself on the disease and to learn the proper ways to care for yourself. This article has a lot of good tips on managing diabetes.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is even more important if you skip breakfast, because your body will be craving sugar.
Glycemic Indexes
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods are also terrible for your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. You need to avoid these and eat complex carbs like fruits and veggies.
You are not at fault if you acquire gestational diabetes. It occurs often, and is not something you can control. Stay positive about your pregnancy to avoid adding stress to your problems.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
Diabetics who smoke should stop immediately. Smoking is really bad for those with diabetes because it has the ability to raise blood sugar dangerously high. Talk to your doctor about the best ways to quit smoking.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
Rather than totally ditching the foods that you love, try altering them in healthy ways. For most, the restrictive diet that is necessary to control diabetes is the most difficult part of dealing with the disorder. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Others may continue to eat foods that negatively impact their health. Instead of tempting fate, a smarter idea is to think about your favorite foods and make healthy substitutions wherever you can. Many foods can be made diabetes-friendly by using healthier alternatives to the problem ingredients.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Smoking can have very bad effects on your health. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
Eating Sweets
You do not need to avoid all sugar when you have diabetes. This is simply untrue. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. Don’t be afraid to indulge in your favorite desserts every now and then. Since eating sweets adds extra carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
Egg whites are the best thing to have for breakfast, especially if you have diabetes. Egg whites are low in calories and fat, and are full of the protein your body needs to start the day. Try making an egg white omelet, or enjoying some scrambled egg whites alongside a slice of ham.
It has been shown by science that good exercise will lower the levels of sugar in your blood and raise the body’s sensitivity to insulin. This increase helps maintain a proper sugar level through life. Mix aerobic exercise with weight training for best results.
After diagnosis, you should study the condition so that you will know as much as you can. If an individual is committed to learning more about this condition, he or she can achieve and maintain a healthy body and mind. Information and continuous learning give a diabetic power to responsibly take steps toward staying as healthy as possible.
The condition of diabetes tends to put your gums at risk for disease, so pay attention to how you care for teeth and gums. Because of this, you need to brush your teeth a few times per day and floss a minimum of once per day.
All people suffering from diabetes should make sure to learn how to properly care for themselves and stay healthy. This article is packed with useful information for anyone who has been touched by diabetes.
