Better medications and improved treatments are helping people control their diabetes. However, with a little more knowledge, they could get even more control over their illness. Take the time to read this article, and you will get a better idea of what you can do to manage your condition more efficiently.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Many people suffer from diabetes. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
If you’re diabetic, you must learn to indulge healthily. You do not have to forget sweets completely. Eating desserts is not bad for you all the time if your blood sugar level is under control. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Try making a salad with walnuts. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Sleep Apnea
It’s crucial that diabetics get tested for sleep apnea right away. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. When in Canada you will notice this product is called “glucose” or “fructose”.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
With that advice, you should be positive about your ability to take control of your diabetes. Remember that the information in this article can only help you if you apply as much of it as you possibly can, but if you start right away, you should see results soon.
