Diabetes is a medical condition that has become more common throughout the world. People are being diagnosed at an alarming rate. This article contains helpful lifestyle tips for anyone who is, or may think they are affected by the disease.
Glycemic Index
Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower the glycemic index, the better it is for you to eat!
Diabetes is very common nowadays. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Diabetics must exercise caution when having a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Reduce your risk of diabetes by switching to a high fiber diet. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Your blood sugars do not respond well to foods that are processed either. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Gestational Diabetes
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. Fix these problems as soon as possible because they have the potential to cause blindness.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. One of the most difficult aspects of a diagnosis of diabetes is the restrictive diet. The good news, however, is that few foods are truly off limits to you. Some diabetics will ignore the restrictions and continue to eat their favorite foods. The better solution is to look closely at the foods you eat and make smart substitutions. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Participating in this habit will open you to many bad health effects. Smoking causes you to be resistant to insulin, and even if you are currently not a diabetic, it will put you in higher risk of type 2 diabetes development.
Blood Sugar
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
You need periodic exercise. If you exercise regularly, you can ensure your body will effectively process glucose and insulin. Exercise should be a wonderful part of a diabetic lifestyle.
Receiving the news that you have diabetes is not necessarily the worst thing that can happen to you. Use the tips in this article to put together a recovery plan.