When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. This article can provide you with some fresh ways to help you manage this disease.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Have some handy so you can munch on them when it’s time for a snack.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Mix up your protein sources to keep from getting bored.
Diabetes has increasingly become more prevalent in our society. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Add walnuts to your salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Lower the risk of getting diabetes by eating a diet high in fiber. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can attack anywhere, so you should always be prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Find out which foods have a rather high glycemic index so you can avoid them. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods are also terrible for your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
Now that you’ve reached the end of the article, you have found some great ideas to help you manage your diabetes and still maintain your standard of living. Choose from the ideas above, and you’ll begin to feel better soon.