Getting your diabetes under control can be a real hassle. If you’re living with diabetes, get yourself educated on this condition so you can learn different ways to relieve some symptoms. Helpful hints and insights like those in the following paragraphs will enable you to do this.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. The lower a food’s GI number is, the safer it is for a diabetic to consume.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try mixing it up in order to make your mouth interested.
Having a child with diabetes can appear overwhelming, but you can work through it. Your child can still live a normal life since diabetes treatments have come a long way. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Make your life easier and more organized by doing everything the same way every time. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make your testing routine so you always remember to write your levels down in your log.
To make a salad even healthier, add walnuts! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
If you’re diabetic, be careful when you get a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You need to avoid these and eat complex carbs like fruits and veggies.
Glucose Levels
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Taking care of yourself will also take care of your child.
Smoking is extremely harmful if you have diabetes. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Information is the key to dealing with any affliction, especially with diabetes. Having learned some great tips you can implement, now the onus is on you to start applying them. Be mindful of the fact that this article is only the tip of the iceberg of diabetes knowledge that you can find, so keep your eyes peeled for opportunities for further learning.
