When deciding to shed pounds, be wary of products claiming to offer guarantees and miracles. There are no easy weight loss solutions, only hard work will show results.
When you are dieting, ensure you are getting enough calories each day. Starvation diets of sorts are extremely bad for your body for many reasons. When you do not eat foods, your metabolism will decline. In addition, starvation diets can cause binge eating down the road, which will only cause you to regain the weight quickly.
Diets that promise quick weight loss might seem like a good idea. However, long term weight loss typically is not a result of fad diets. Fad diets that prescribe eating just one type of food day in and day out may seem interesting at first, but will get boring fast. Worse than that, it will teach you nothing about a better way to eat. Instead of these fad diets, you should choose a diet program that better educates you about how to live healthier.
French Fries
Most people enjoy french fries. They cause many dieters to break their resolve not to eat fatty foods. If you crave the tastes of french fries, bake them instead of frying them. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Loosen it by using a spatula, bake and turn it for another ten minutes or so. They are wonderful with ketchup, and they are also much lower in calories of fat. You will not miss the fried version. This recipe is taken from Laurel’s cookbook under the name “French Bakes”.
When attempting to lose weight, stock up on healthy snacks. Invest in a large plastic container with a lid. Purchase plenty of fresh veggies, such as radishes, celery, and carrots. Make the vegetables, then put some ice and water in the container so that the vegetables will stay fresh when you put them in the refrigerator. You are more likely to grab a healthy snack if it ready for you to eat.
Take “before” and “after” photos to illustrate your progress. You will be able to notice your progress better than you would be simply looking at the scale. If you are successful, you can show it off to friends and family.
When you dine out, split entrees with others. Restaurants tend to serve the sort of portions that are too big for an individual meal. You can take home half of your meal in a take-out box or share your meal with whomever is eating with you. You’ll eat less and save money, too!
One great exercise that promotes weight loss is climbing the stairs. Although taking the steps seems minimal thing, the extra calories burnt adds up quickly.
Start using the stairs when you can. Whether it’s a single floor or quite a few, ditch the elevator. Although this may seem minor, climbing stairs provides you with a cardio workout. It’s good for you, and it’ll help shed a few pounds. Once your body is accustomed to walking up stairs, consider running them, but do so carefully.
Angel food cake is a great dessert option if you must have something sweet because it is very light and lower in calories than other choices. Some craving cannot be ignored. Cakes like angel food cake are very airy. It’s important to only take a small piece of cake when you do let yourself indulge. It’s also beneficial to eat fresh fruit with your cake to increase the nutritional value of your treat.
Use the time you spend working at your desk to tighten you abs. The primary muscle we need to strengthen to flatten our abdomen is called the transversus abdominis. You can exercise it by pulling your belly button as in far as possible, and hold it there while taking a few deep breaths.
Weight Loss
Keep any weight loss goals realistic. It’s not possible to lose 50 pounds in a week. When you create realistic goals, you can enjoy multiple small successes. You also will not be setting yourself up for failure. Your weekly weight loss goal should be one to two pounds.
Cut the calories. There are twice the number of calories in fat compared to either protein or carbohydrates. Slash the dairy you eat, don’t use so much oil, and reduce the high-fat foods in your diet. Adding fiber to a diet by using veggies and fruits will help you feel satisfied longer and help you avoid high calorie foods.
Know how to read food labels. A product may read “fat-free”, but this does not always mean it’s healthy. It may contain a large amount of calories and sugar, both of which are things you should avoid. It is necessary to read labels to know about the ingredients.
You don’t need to lose weight by yourself. If you can’t find a friend or relative to help you out, look for an online support group that can give you the help you need. You may be able to locate a local workout buddy.
