It may be scary to receive the diagnosis of diabetes, and the treatment can seem overwhelming. However, the information in this article will help you understand this condition and learn how to manage the symptoms. Just follow the simple steps below and see how much better you feel.
Simplify your life with organization and routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make sure you routinely do everything you’re supposed to when testing.
Today, diabetes is a very prevalent condition which most people are generally very aware of. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
Blood Sugar
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Some of these high glycemic foods include cereal, pastas, breads, and juice. Eating processed food will do your blood sugar no favors. Fresh produce, fish, and lean meats should be your main focus.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. You will need to take care of these issues because you may become blind.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. By eating on a more regular basis, your blood sugar will be a lot more stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.
There are more effective ways to measure where your blood sugar levels are at, than urine ketone testing. While this type of testing can show you if your urine has high ketone levels, that only lets you know your blood glucose levels are over 200 milligrams for each deciliter. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
Employers are not allowed to use diabetes against you when you are applying for a position. You have a right to privacy and do not have to tell them about your diabetes.
Including healthy carbohydrates in their diet is good for persons with diabetes. If your diet does not contain enough healthy carbs, your body is not getting the vitamins or minerals it needs. You should ensure that you are eating a sufficient amount of carbohydrates to make sure are getting sufficient energy.
Regular exercise can help you to better manage your diabetes in two ways; by lowering your blood sugar levels and by increasing your insulin sensitivity. Doing exercise along with resistance training will give you the best results.
If you skip meals, the glucose in your blood will go up because your liver starts creating glucose for your body because you aren’t nourishing yourself adequately. This natural, but potentially unhealthy, compensation can be prevented simply by eating regularly. Snack on foods with high levels of carbohydrates, as well to keep blood sugar levels in check.
Keep your supplies organized and ready to go, keep extra supplies around so you are always able to take care of your diabetic needs whenever and wherever you are. Fill your bags with syringes, your meter hooks and insulin to make sure you are always prepared.
There is a lot of useful information available about diabetes, but this information can really help you. In fact, ideas for implementation may already have occurred to you. You can improve your life starting right now with these tips.