As difficult as getting a diagnosis of diabetes is, the condition is manageable, if you have the proper education. You are going to find quite a few great pieces of advice that will help you learn more about diabetes and how to better your health.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Remember, the lower the GI number, the better for a diabetic!
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Have some handy so you can munch on them when it’s time for a snack.
You will be able to deal with your condition more easily if you organize yourself. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You probably need not shun sweets entirely. If your blood glucose level is under control, it is fine to eat desserts occasionally. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. When in Canada you will notice this product is called “glucose” or “fructose”.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemia can attack anywhere, so you should always be prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Diabetes Medications
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Go see a professional if you are expecting a baby and think you could have diabetes. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Do all you can to keep your child from developing this illness by taking proper care of yourself.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Let your love of these things keep you motivated to manage your diabetes.
Glucose Levels
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
Blood Sugar
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
Smoking is dangerous and can be very dangerous if you’re a diabetic. If you choose to smoke, you will face a lot of health hazards. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. Women who develop gestational diabetes are more likely to develop a diabetic disorder later in life.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. Information is the number one weapon you have in the fight against diabetes.