The majority of those who learn they have diabetes believe they will never again be able to return to a normal, productive life with the rest of society. The following article offers tips for managing the symptoms of diabetes, while still being able to function as normally as possible through your lifetime. Whether or not you follow this advice is up to you.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
There are millions of diabetics in this world. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Talk to a physician immediately if you have any vision problems. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
