Diabetes can be very serious and devastating. Learning more about this condition and adopting healthy habits are both necessary to live with diabetes. This article will help those with diabetes understand and manage their condition.
Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower the glycemic index, the better it is for you to eat!
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Change things around to stay interested in your food.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! Proper treatments allow your child to live a normal life. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
Diabetes has increasingly become more prevalent in our society. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Fructose Corn Syrup
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Diabetics need to be especially careful of the foods they eat. Different food affect your glucose levels differently, so you need to closely monitor what you eat. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. It will also help to keep you full, thus preventing any binges.
Gestational Diabetes
Don’t blame yourself for being inflicted with gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Smoking can cause negative effects to your health. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
As was mentioned before, diabetes is serious and needs to be treated correctly. It is extremely important that all diabetics have extensive knowledge about this disease, and that they know what the most helpful ways to take care of themselves are. By using the tips contained in this piece, anyone with diabetes has a chance to greatly enhance their quality of life and general standard of health.
