Information is a very powerful tool for those who have been diagnosed with diabetes. Read the following article, and apply the tips wherever you can in your life to battle this dangerous disease. If you do nothing now, there can be very serious complications that can come with diabetes.
Nowadays people with diabetes are everywhere. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Fructose Corn Syrup
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Canadian products list high fructose corn syrup as glucose/fructose.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Gestational Diabetes
Talk to a doctor when you are concerned that you have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. This can eventually lead to blindness if you do not take care of these issues.
It can be difficult for diabetics to resist snacking on unhealthy foods. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. By eating on a more regular basis, your blood sugar will be a lot more stable. Besides, eating more regularly should help you reduce your snacking.
This makes your baby more likely to be a diabetic. Taking care of your gestational diabetes protects your child from juvenile diabetes.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
Glucose Tablets
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Having this habit will expose you to a lot of unhealthy effects. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
Blood Sugar
It is imperative to keep checking your blood sugar routinely, even though gestational diabetes will usually resolve itself after the birth of your child. Many people think that you cannot still have blood sugar issues after birth, but this is false.
Exercise on a daily basis. If you exercise regularly, you can ensure your body will effectively process glucose and insulin. Remember, exercise plays an important role in the healthy lifestyle of a diabetic.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Rather, the ADA recommends that people with diabetes use finger sticks or test strips to get the accurate readings they need.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
