Diabetes is a condition that often causes stress and anxiety. The thing that you need to know about diabetes is that you need to educate yourself about it, as much as possible, in order to know how to fight the symptoms associated to it. Try applying the tips you have just read and look for more ways to improve your lifestyle.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Having a low GI number is important if you are trying to manage your diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Do things the same way each time, and life will be easier and better organized. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Diabetes is currently a very common disease. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. If you are Canadian, this ingredient is known as “glucose/fructose.”
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
As indicated by the above article, there are many steps you can take to prevent diabetes or to reduce its effects, thereby improving your quality of life. There is more to learn about your condition: Keep looking for more resources and stay up to date with scientific research.