At times, it may feel like you are spending all of your time managing your diabetes and no time in researching how you can live well in spite of your condition. Getting some new tips for living with the illness is a simple process if you utilize the article that follows.
Blood Sugar
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Consuming almonds can decrease the blood sugar surges that often accompany meals. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Try making some meals from the recipes in diabetic cookbooks.
There are millions of diabetics in this world. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Following a sensible diet without overindulging is important if you suffer from diabetes. It’s probably not necessary to remove sweets altogether from your diet. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Take extra precautions when getting pedicures if you suffer from diabetes. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Corn Syrup
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Canadian products list high fructose corn syrup as glucose/fructose.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Foods like desserts, pasta and breads can all raise your blood sugar levels. Many processed foods also make it difficult to maintain stable blood sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Talk to a physician immediately if you have any vision problems. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. You will need to take care of these issues because you may become blind.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. A high ketone level indicates that your blood contains 200 milligrams of sugar per deciliter. Rather, you should implement more accurate methods of testing, like testing strips and finger strips.
Employers are prohibited from preventing an applicant from employment because they have been diagnosed with diabetes. You do not have to disclose any of your medical issues up front.
Understanding your condition will help you to live a fulfilling life despite diabetes. By educating themselves, they can feel in control of their condition and the symptoms that accompany it. When you are dealing with diabetes, you need to know as much as you can.
Acid Levels
Know what ketoacidosis is, along with how it occurs. It is when the acid levels in the blood increase, which happens if blood sugars get too high. Ketones are created, which are an acidic byproduct, and they make the blood acid levels rise. This reaction is very dangerous for your health and can even lead to coma! If you feel thirsty, confused and notice a fruity smell on your breath, you should be concerned. These particular symptoms can be treated by increasing hydration levels and taking insulin. You can prevent ketoacidosis by keeping your blood glucose levels under control, using the right amount of insulin, and knowing the symptoms and treatments for this condition.
Take some of the stress out of living with diabetes by applying the above tips to your everyday routine. Use the tips above and start getting better now.