Diabetes is a difficult disease to live with, and it is not easy to manage. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. While diabetes will always be a challenge, there are many things that you can do to help deal with your illness. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
There are millions of diabetics in this world. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Walnuts add a touch of nutrition to your salad. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
A pedicure can be dangerous if you have diabetes. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Fructose Corn Syrup
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. Canadian products list high fructose corn syrup as glucose/fructose.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
You can lose weight and fight against your diabetes by going for a run. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
You must carefully monitor the disease, and take care of your health by exercising and eating a proper diet. Coping with diabetes can be a challenge, but the advice you have learned here will help. Work hard to control your condition and make life less of a struggle!