Diabetes is a very serious and dangerous illness. To ensure people live happy and long lives, they need to educate themselves on the correct ways to treat diabetes. There is many great tips in this article concerning diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. The lower the glycemic index, the better it is for you to eat!
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try shaking up your routine so your taste buds do not die of boredom.
Do things the same way each time, and life will be easier and better organized. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
A pedicure can be dangerous if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Replace your usual three meals with five or six smaller meals. When you eat often during the day, you will be able to better control your blood sugar. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Do not take blame for having gestational diabetes. It is common and is virtually out of anybody’s control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
This means that your child is more likely to develop diabetes in the future. Do NOT curse your child with this disease, instead take care of yourself now.
Take your insulin exactly as prescribed by you physician. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Glucose Tablets
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
It is important to exercise on a regular basis. Regular exercise will contribute to the stabilizing of blood sugar levels. Exercise is particularly important for diabetics because even a modest amount of weight loss can improve symptoms.
Diabetics are at higher risk for problems with their feet than non-diabetics. Be sure to care for your feet properly, because amputation can become necessary if care is not taken. Following these guidelines can help keep your feet healthy even with diabetes.
The condition of diabetes tends to put your gums at risk for disease, so pay attention to how you care for teeth and gums. Remember to floss your teeth and brush them throughout the day.
Keep stress levels as low as possible. Diabetics can often experience an increase in glucose levels during times of stress. If you are having a particularly stressful day, try doing breathing exercises or yoga to release some of the stress. You may also want to consider different breathing techniques. These are great, because you can do them anywhere.
Blood Glucose
Learn more about ketoacidosis. Ketoacidosis means that there is too much acid in blood; this occurs when blood glucose levels have gotten too high. At this time, ketones are produced. These are acidic byproducts that will increase the blood acid levels. Untreated ketoacidosis can put you into a diabetic coma, so it isn’t to be trifled with. Symptoms of ketoacidosis include confusion, nausea and stomach pain. You can alleviate these symptoms by drinking more water and injecting insulin. There are several things you can do to avoid ketoacidosis. Monitor your blood glucose level, use your insulin properly, and know the symptoms plus the treatment options for this condition.
As discussed earlier, diabetes is a serious health condition that requires proper treatment. Education is one the most important cures for any ailment and diabetes is no different. Diabetics who follow the above advice are well on their way to improving their overall health.