It is common for newly-diagnosed diabetics to think that their lives are over now that they have the dreaded diabetes. These tips can help you better manage your diabetic symptoms, so that you can live as normal a life as possible. Following these tips will have a huge impact on your decision.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try various things to keep you healthy and avert the boredom of a strict diet.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
Blood Sugar
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods like desserts, pasta and breads can all raise your blood sugar levels. The more processed the food, the worse it is for your blood sugar level. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Gestational diabetes is NOT YOUR FAULT! It occurs often, and is not something you can control. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
Lower Glucose
It is normal for your blood sugar level to spike in response to low glucose treatments. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
