It is common for newly-diagnosed diabetics to think that their lives are over now that they have the dreaded diabetes. That is simply not true, and the truth will be exposed in the tips below, thus leaving you to rebuild the pieces of a functioning existence within your everyday life. Applying these tips is a good decision that will help you manage your condition.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
Do things the same way each time, and life will be easier and better organized. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Find healthy ways to indulge if you have diabetes. Eliminating all sweets from your diet may not be necessary, however. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Sleep Apnea
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Find out what foods contain high amounts of glucose and raise blood sugar. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods are bad for your blood glucose levels. So look into eating vegetables, fresh fruit, meat and fish instead.
If you think you might have gestational diabetes, let your doctor know. If you don’t control your diabetes, it harms both you and your baby. Your doctor can advise you on how to eat and if you need any medication.
Blood Sugar
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Diabetics who smoke need to try and quit. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. It is thought by a lot of people that once you give birth your blood sugar issues go away, but this isn’t exactly the case.
Always make time for exercise. Regular exercise can make the body handle insulin and glucose in ways that keep your blood sugar levels stable. Every diabetic should find time for exercise in their day.
Glucose Level
To measure blood glucose level, urine ketone testing is not the right thing to be doing. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. Rather, you should implement more accurate methods of testing, like testing strips and finger strips.
It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. You have a right to privacy and do not have to tell them about your diabetes.
Eat egg whites for breakfast if you have diabetes! Egg whites contain lots of protein, and are very low in both fat and calories. Try preparing a omelet with egg whites, or scramble them and eat them with a lean meat like ham.
Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. Sleep apnea is when you do not breathe as you should while you are sleeping. If you are feeling worn out, ask your doctor to evaluate you for this condition.
When you are diagnosed with diabetes, you need take some steps to learn what you can about it. By gathering as much information as possible, they ensure the best possible care for themselves. Where diabetes is concerned, a little bit of knowledge can go a long way.
People with diabetes have a heightened risk to get gum disease so they need to take special care of their teeth. You should brush several times daily and floss at least once a day.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.