Type 1 and Type 2 diabetes can cause serious health conditions if not managed properly. One of the best ways to fight diabetes is with the right information. By reading this article, you will find great information on how to live a good life, while having this disease in it.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. As a diabetic, you want to eat the foods with a low glycemic index most often.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Try making a salad with walnuts. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
You should test yourself for sleep apnea if you suffer from diabetes. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. Your body especially craves sugar in the morning, making breakfast a very important meal.
See your doctor if you have diabetes and begin to have vision problems. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating small healthy meals, several times a day, will keep your blood sugar stable. More frequent meals also decreases your chances of overcompensating with binging later on.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Do all you can to take care of your body and keep your baby safe.
If you have diabetes and smoke, you should definitely consider quitting. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. If you have a hard time quitting, talk to your doctor about what methods you may use.
Lifestyle management is the key! The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.