If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Use this information to win the war against this disease.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. You will enjoy eating more if you diversify things.
Diabetes is very common nowadays. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Fructose Corn Syrup
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Canadian products list high fructose corn syrup as glucose/fructose.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Diabetics who smoke need to try and quit. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you have issues with quitting, talk to your doctor about options to help you stop.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Think about what keeps you from doing the things you love, and how you can change that. Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. These tablets are very portable and provide an instant method for increasing your glucose level.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Partaking in this vice will open the door to seriously negative health consequences. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. The ADA tells diabetics to use better ways to test yourself, these can be testing strips or finger sticks.
Potential employers cannot deny employment from those who suffer from diabetes. Therefore, it is not necessary to initially reveal your medical condition.
Egg Whites
Egg whites should be included in your breakfast if you desire the optimum meal when you have diabetes. Egg whites contain lots of protein, and are very low in both fat and calories. You can make an omelet with the egg whites, or scramble them up with some ham.
There is a wealth of information that can help you live a healthier life with diabetes. Diabetes can be a life altering dark cloud until you take the right measures to control it. Take this advice and you will be in the best position to win the battle against diabetes.
