Diabetes is easily one of the most common diseases in the world, and the number of diagnoses is on the rise. More and more people are diagnosed every day. Whether you are recently diagnosed, currently dealing with or worried you may have diabetes, this article can help you make the changes in your lifestyle you need in order to effectively manage your illness and keep it from progressing further.
Simplify your life with organization and routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are testing your blood sugar, write down all your levels in a log.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Diabetics must exercise caution when having a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating more often during the day helps maintain your blood sugar at stable levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
While diabetes is a serious condition, receiving a diagnosis is certainly not something you shouldn’t be able to take in stride. Using the advice in this article, you can start recovering and being one of those who has conquered diabetes.