When you’ve been diagnosed with diabetes, it can become really frightening, yet if you inform yourself properly you can manage your diabetes and live a healthy life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
Simplify your life with organization and routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you are testing your blood sugar, write down all your levels in a log.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Glycemic Indexes
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods are not good for your sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. This can eventually lead to blindness if you do not take care of these issues.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
Favorite Foods
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. One of the hardest things to do as a diabetic is to adhere to a strict diet. Many even believe that they have to completely eliminate all their favorite foods. Others tend to ignore the diet and eat their favorite foods anyway. The best solution is to analyze your favorite foods and choose alternatives. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
Potential employers cannot deny employment from those who suffer from diabetes. You are also not required to talk about your medical conditions at the beginning.
Egg whites should be included in your breakfast if you desire the optimum meal when you have diabetes. You will get plenty of proteins, while avoiding fat and calories, if you eat egg whites. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Exercise can help lower and control blood sugar levels within your body. Doing exercise along with resistance training will give you the best results.
Most people with diabetes develop foot problems. Inspect your feet regularly and take good care of them to prevent serious conditions and perhaps amputation. By using these techniques, you will have less to worry about as far as your feet go.
Upon receiving a diagnosis of diabetes, a person should gain as much knowledge about the disease as possible. They need to gain as much knowledge as they can so that they embark upon the most appropriate steps to address the problem. If you’re diabetic, you need as much knowledge about diabetes as you can get so that you can manage your disease responsibly.
Keep your diabetic supplies together in one place for easy access, and if you can, have a second, portable bag that can be carried with you at all times. You’ll be ready for whatever happens if you have a bag handy with your insulin, meter hooks, and syringes in it.
It is important to lower the stress in your life. Stress and depression can cause a diabetic’s blood glucose levels to rise. Yoga, meditation, Pilates, or even listening to soft music can help you avoid stress in your daily life. You may also want to consider different breathing techniques. These are great, because you can do them anywhere.
You should only feel threatened about diabetes if you don’t know how to properly manage it. Information is the number one weapon you have in the fight against diabetes.