Diabetes does not really scare individuals because of having their finger pricked each day. However, other conditions that can occur with diabetes, like the eye disease known as diabetic retinopathy, can be frightening. Weight loss, exercise and a healthy diet are treatments that you can practice to prevent serious complications caused by diabetes. Use the tips laid out here to cope with the illness, and manage it well.
Almonds are full of protein and can help regulate the release of glucose. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep a bowl of almonds around so you can snack on some while you relax.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
These days, diabetics are everywhere. This makes dealing with your diagnosis much easier, eliminating some of the stress.
If your salad is lacking nutrients, give it a boost with some walnuts! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
If you live with diabetes, be extra careful if you have a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Corn Syrup
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Research high glycemic index so that you can recognize them instantly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods send your blood sugar on a roller coaster. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Gestational diabetes does not happen because of something you did. It is out of the control of the person it affects and is very, very common. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Blood Sugar
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Smoking is extremely harmful if you have diabetes. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you are struggling with quitting, talk to your doctor about some methods that might help you more.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
