Diabetes is a rapidly growing disease in this modern world. Countless people are diagnosed each day and many more are unaware that they even have diabetes. Whatever form of diabetes you may be dealing with, this guide can aid you in changing your lifestyle to help manage you illness effectively in order to prevent it from damaging you further.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try to mix it up to keep your mouth interested!
Many people have diabetes. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Sleep Apnea
If you have diabetes, you should get a sleep apnea test as soon as possible. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. This is labeled “glucose/fructose” in Canada.
You can save money by getting your diabetes medications from a website. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods are not good for your sugar levels. You should snack on lean meats and fruits and vegetables instead.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Gestational Diabetes
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
It can be difficult for diabetics to resist snacking on unhealthy foods. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. This routine also will keep your hunger at bay, decreasing the urge to binge.
Blood Sugar
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
Rather than totally ditching the foods that you love, try altering them in healthy ways. Many people find that the dietary restrictions placed upon diabetics is one of the hardest things to adjust to. Many people mistakenly think they have to stop eating many of their most loved foods. Others will continue to eat their favorite, unhealthy foods. The smart thing to do is to find delicious substitutes for your favorite foods. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. You need to maintain your water intake due the feeling of dehydration during low glucose periods.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. This habit produces many negative health effects. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
Being diagnosed with diabetes does not signal the end of your world. These tips can help you keep diabetes under control and minimize the negative effects it has on your daily life.