Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. The following article will provide you with diabetes advice to help you manage your condition and live a healthy life.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Be careful with what you eat if you’re diabetic. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals need larger insulin injections, and smaller meals need smaller injections. If you watch what you’re eating, you can manage your blood glucose levels.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. When you eat often during the day, you will be able to better control your blood sugar. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Glucose Levels
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
Take your insulin exactly as prescribed by you physician. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Engaging in this destructive behavior will subject you to multiple health maladies. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
When people have diabetes they are also more likely to acquire other health problems as well, and they might not even notice them; one serious one to note is sleep apnea. This means that you stop breathing as you are sleeping. If you are extremely fatigued during the day, have yourself checked to see if you have sleep apnea.
Skipping your meals can raise your blood sugar since your liver release glucose for fueling your body because of inadequate nourishment. You should eat regularly and snack if you need to to reduce your sugar levels.
Keep all of your supplies ready and in one bag, but keep a few bags around so that you are sure to always have the supplies that you need to treat your highs and lows. Have syringes, insulin and anything else you need in your prepared bag.
You need to fully understand ketoacidosis, and know how it occurs. This is an increase of acidity in the blood which is linked to high levels of sugar. This produces ketones, which raises your blood acid level. This can be very harmful and may even result in a coma. There are many symptoms, like thirst, odd breath, and even confusion. Insulin, the original miracle drug, and increased hydration are perfect for managing these symptoms. Ketoacidosis can be prevented by being aware of any symptoms, monitoring your blood sugar, taking insulin and knowing all of your treatment options.
As previously stated, diabetes can really overwhelm anyone who doesn’t know enough about it, or how to get control over it instead of the other way around. Follow the tips presented here and you will realize how important knowledge is for living with diabetes.
