Managing your diabetes can cause you a lot of discomfort and stress. If you’re living with diabetes, get yourself educated on this condition so you can learn different ways to relieve some symptoms. The advice in this article is able to give you help.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! Your child can still live a normal life since diabetes treatments have come a long way. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Try making a salad with walnuts. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Diabetics must exercise caution when having a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Since eating sweets adds extra carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.
Now you are aware of what is required of you that can alleviate the anxiety of having diabetes, and you are empowered to better your life because of this knowledge. Remember that the tips in this article are only a small amount of what you will need to know, so keep looking out for more information about managing your diabetes.
