Diabetes does not really scare individuals because of having their finger pricked each day. It’s diabetic retinopathy and other diabetes-related diseases which cause the most fear. You should never allow your diabetes to go unchecked so that things like this develop. Managing diabetes is not easy, but it’s possible and can effectively eliminate the need for medication.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Avoid burnout by trying new foods and recipes.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. This is labeled “glucose/fructose” in Canada.
Consuming a diet high in fiber can reduce the risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Eating whole grains more often has been shown to reduce the risk of diabetes.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Gestational Diabetes
Go see a professional if you are expecting a baby and think you could have diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
You are not to blame when you have gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Stay positive about your pregnancy to avoid adding stress to your problems.
Remind yourself consistently why you manage your diabetes. Remember what motivates you, be it your family, friends, pets, or career. Your passions in life should serve as excellent motivation to get your health on track.
Favorite Foods
You can make changes to your favorite foods to make them work with your diabetes. Many people find that the dietary restrictions placed upon diabetics is one of the hardest things to adjust to. It’s a common myth that to control your diabetes, you must give up your favorite foods. Other people will continue to eat their favorite foods despite any diet they are on. The better way is to alter the recipes for your favorite foods to make them acceptable. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.