If you have been diagnosed with diabetes, you know that it is all about your body’s inability to make the right dose of insulin to keep your blood sugar at the proper level. While this might be simple to understand, treating the disease can be quite complicated. Use the tips in this article to simplify the process.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try to mix it up to keep your mouth interested!
Simplify your life with organization and routine. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Get into a routine every day to do the test and then record the levels into your log.
Sleep Apnea
It’s crucial that diabetics get tested for sleep apnea right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Talk to a physician immediately if you have any vision problems. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. More frequent meals also decreases your chances of overcompensating with binging later on.
Blood Sugar
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. These tablets will help increase your sugar levels quickly and more effectively.
Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. Low glucose levels will lead to dehydration, so keep water handy.
It is incorrect to assume that diabetics cannot consume any sugar whatsoever. You need to remain diligent about keeping sweets to a minimum, but not completely gone from your diet. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Get regular exercise. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. Remember, exercise plays an important role in the healthy lifestyle of a diabetic.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. Organizations like the ADA recommend that those with diabetes use more reliable testing methods, like strips or finger pokes.
Employers can not bar you from employment because of diabetes. Consequently, you are not required to disclose your medical conditions up front.
Egg Whites
Egg whites can be an ideal breakfast for diabetics. Egg whites have few calories, little fat, and are teeming with proteins. Try an omelet made of egg whites, or have scrambled eggs and ham.
People with diabetes would do well to include healthy carbohydrates into their diet. Removing all carbs from a diabetic’s diet is not healthy, as it cuts out many sources of essential vitamins, fibers, and minerals from their diet. If you have enough carbohydrates in your diet, you will also have enough energy.
The condition of diabetes tends to put your gums at risk for disease, so pay attention to how you care for teeth and gums. You should brush your teeth at least twice a day, and you should floss at least daily.
Skipping meals can cause blood glucose levels to rise because the liver releases glucose to give your body the fuel it needs to function. This can negatively impact a diabetic’s health. Eating a regular diet will help reduce the chances of this occurrence.
If you have diabetes or want to avoid it, you need to have more physical activity in your life. Exercise is a good way to lose weight and to help your body process insulin more efficiently. It is in your best interest to remain as active as possible if you want to stay in control of your condition.
Keep your diabetic supplies together in one place for easy access, and if you can, have a second, portable bag that can be carried with you at all times. The bag you take everywhere should contain insulin, syringes and meter hooks.
Educate yourself about ketoacidosis. Ketoacidosis can be defined as a rise in the levels of acid in the bloodstreams which happens as a result of extreme hyperglycemia. As the body uses fat for energy instead of sugar, the acidity of the blood increases. The danger from this is very real and you can wind up in a coma. Symptoms of ketoacidosis include confusion, nausea and stomach pain. You can get rid of these symptoms by drinking plenty of water and taking some insulin. Ketoacidosis is preventable by making sure that blood sugar levels are normal, taking insulin when needed, and making sure you know what symptoms indicate any sort of diabetes related issue.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.