🌾 Is wheat harmful for diabetes? | Exploring the relationship between wheat and blood sugar levels 🌾
In this video, we dive into the topic of wheat and its impact on diabetes. Carbohydrate intake plays a significant role in managing blood sugar levels for individuals with diabetes. While wheat is a carbohydrate-rich food, it’s important to understand the nuances.
Whole wheat, which includes the bran, germ, and endosperm, contains dietary fiber that slows down the absorption of sugar into the bloodstream. This can help regulate blood sugar levels and provide a gradual source of energy. Whole wheat also offers important nutrients such as B vitamins and minerals.
However, responses to wheat can vary among individuals. Some people may experience higher blood sugar levels after consuming wheat, while others may not see a significant impact. Monitoring blood sugar levels is crucial to understanding your body’s response and making informed dietary choices.
Managing diabetes is a personalised journey, and it’s important to work with a healthcare professional or a registered dietitian to tailor your diet to your specific needs. They can provide guidance on portion sizes, carbohydrate counting, and the inclusion of wheat or alternatives based on your blood sugar control goals.
Remember, knowledge is key, and finding the right balance is essential for managing diabetes effectively. 🌾💙
👨⚕Dr. Rahul Kackar
Functional Medicine & Diabetes Reversal Expert.
Mindfulness & Longevity Coach
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Limits of Liability & Disclaimer –
We are sharing this information in regard to the subject matter covered. It is made available with the understanding that the information provider is not liable for the misconception or misuse of information provided. The purpose of this information is to share knowledge. It is not meant to be a comprehensive source for the topic covered, and is not intended as a substitute for medical diagnosis or treatment, or intended as a substitute for medical counselling.
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