Just Diagnosed With Diabetes? You Need This Info!

by | May 11, 2021 | Managing Your Diabetes

A simple needle prick each day isn’t what creates the fear of diabetes in people. The most worrisome aspects of diabetes include the elevated risk or developing diabetic retinopathy and diabetes-related complications. Do whatever you can to help yourself prior to getting to that point. These tips can help you deal with diabetes.

The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.

TIP! Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try different foods and recipes so that you don’t get bored.

Almonds are full of protein and can help regulate the release of glucose. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some near the computer so you can munch on them while you work.

There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try various things to keep you healthy and avert the boredom of a strict diet.

Make your life easier and more organized by doing everything the same way every time. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you are testing your blood sugar, write down all your levels in a log.

TIP! It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes.

See your doctor if you have diabetes and begin to have vision problems. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.

You are not to blame when you have gestational diabetes. It happens to people and it is something that is beyond your control. Stay positive about your pregnancy to avoid adding stress to your problems.

Favorite Foods

TIP! Pedicures can be problematic when you have problems with diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.

You don’t have to eliminate your favorite foods from your diet, but you likely will need to modify how you eat them. Adjusting to a diet that will benefit your diabetes can understandably be a struggle for many people. Many people believe they must completely get rid of many of their favorite foods. Others will ignore the diet restrictions and still consume their favorite foods. The best option is to take a good look at your favorite foods and figure out how to make adjustments. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.

Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. Do not start smoking and if you already do, you should consider quitting. Smoking tends to cause resistance to insulin and increases your chances of becoming a diabetic, particular with type two.

Gestational diabetes usually goes away upon the birth of your child, but it is important to continue getting your blood sugar examined nonetheless. Do not assume your diabetes will disappear once you give birth.

Urine Ketone

Never rely only on urine ketone tests to measure the amount of glucose in your blood. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.

It is illegal for a company to use diabetes as a factor for whether or not they will hire an individual. Due to this, you do not have to tell them about your pre-existing medical conditions.

TIP! Find out what foods contain high amounts of glucose and raise blood sugar. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index.

Egg whites can be an ideal breakfast for diabetics. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.

Diabetes makes it much easier to acquire other health issues. A common condition you need to watch out for is sleep apnea. This is a condition where you quit breathing while you sleep. It may pay off to get checked for sleep apnea if you feel excessively exhausted during the daylight hours.

Including healthy carbohydrates in their diet is good for persons with diabetes. If your diet does not contain enough healthy carbs, your body is not getting the vitamins or minerals it needs. Your energy levels will be enhanced with the proper amount of carbohydrates in your daily diet.

TIP! Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.