There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. Education is half the battle when fighting diabetes. This article can give you tips to manage diabetes effectively.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
If you live with diabetes, be extra careful if you have a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is even more likely if you skip breakfast and need sugar in your system.
Blood Sugar
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Bread, juice and pasta are very in high in terms of the glycemic index. Many processed foods also make it difficult to maintain stable blood sugar levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. You will need to take care of these issues because you may become blind.
As is evident by this article, it all comes down to lifestyle management. By living a healthy life, you can manage your diabetes.
