Managing diabetes can be a lot of work. Sometimes, it takes so much time you don’t have any left over to research the information you need to live well with diabetes. You can find some fresh and new ideas on coping with diabetes in the following article.
These days, diabetes is much more common. Don’t allow managing your diabetes to cause stress or shame in your life.
If you are suffering from diabetes you should test yourself for sleep apnea. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Know which foods have high GI values and can spike your blood sugar when ingested. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Your blood sugars do not respond well to foods that are processed either. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Don’t be alarmed by high blood sugar after treating a glucose reaction. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
This can lead to your offspring having a better chance of getting diabetes in his future. It is very important for you to maintain good health so as not to doom your child to having diabetes.
Frequently remind yourself why it is so important that you keep your diabetes under control. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. You need to maintain your water intake due the feeling of dehydration during low glucose periods.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. When you do this you open doors to more unhealthy habits and effects on your body. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
In most cases, gestational diabetes only lasts for the term of the pregnancy, but it is still essential to keep watch on your blood sugar levels at regular intervals. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. Sleep apnea actually causes your breath to stop while sleeping. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.
When newly diagnosed with diabetes, you should take the proactive step of educating yourself on the subject as much as possible. Education is the key to a healthy life as a diabetic. Knowledge is the power that is necessary to battle the diabetes disease.
Be extra vigilant about your dental hygiene when you’re dealing with diabetes, because the condition puts you at greater risk for gum disease. Remember to floss your teeth and brush them throughout the day.
Learn more about ketoacidosis. Ketoacidosis is an increase in the acid in the blood, which happens when blood sugars are very high. When fat is burned to produce energy, ketones are produced. Ketones are a byproduct which raise the acid levels in your blood. This reaction is very dangerous for your health and can even lead to coma! Signs of impending ketoacidosis include becoming very thirsty, delirium, and a fruit smell on your breath. The treatment for this is to return the body to proper insulin levels and to drink water. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.
Always stay on schedule with your meals. When you skip meals or eat them late, that can cause your glucose levels to go all over the place. Since type 2 diabetics already have increased glucose levels, this new surge of glucose can cause blood sugar levels to rise to disastrous levels.
The information that you have just read is the perfect starting point for a more enjoyable, healthy life. Just apply these guidelines and take control of your condition. Apply some of these tips, and you can immediately be on your way to feeling better.