If you have diabetes, you should know things like how much sleep you should get, what to eat, and how much you need to exercise. Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Your child can still live a normal life since diabetes treatments have come a long way. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
Simplify your life by developing your own daily diabetes routine. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
Diabetics should be very cautious when going for a pedicure. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. Untreated gestational diabetes can pose a risk to both you and your baby. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. Replace unhealthy snacks with fruits or vegetables instead.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Glucose Levels
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. A lot of people struggle with their diabetes-related diet restrictions. They believe that they must eliminate their favorite foods from their diet. Other people will continue to eat their favorite foods despite any diet they are on. A smart way to solve your problem is by substituting components in your favorite meals. A lot of foods can be acceptable for a diabetes diet if healthier choices are made in place of problem ingredients.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. Some people think that testing blood glucose levels isn’t needed after giving birth, but they are wrong.
Prospective employers cannot legally forbid applicants from being employed because they have diabetes. By law, you do not have to let your employer know of your condition before you are hired.
Insulated Bag
An insulated bag for insulin storage is one essential piece of equipment for the traveling diabetic. Using this insulated bag, you’ll be sure the insulin is cooled properly.
Most people with diabetes develop foot problems. If you do not care for your feet when you have diabetes, you may have to have them amputated. Following these guidelines will help you take care of your feet even though you might have diabetes.
When someone is diagnosed with diabetes, he or she should aim to learn as much knowledge as possible about this disease. The more informed people are about their disease, the more prepared they will be to make the proper choices when it comes to their treatment and care. Where diabetes is concerned, a little bit of knowledge can go a long way.
Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. Do not let it overwhelm you or ruin your life. The above advice should be of assistance to you as you make the first steps to managing your diabetes.
