Many diabetics feel overwhelmed at times when it comes to managing their diabetes. If you are well-educated about diabetes, you can manage it better. By reading this article, you are well on your way!
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. For diabetics, the GI numbers should be as low as possible.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes.
Simplify your life by developing your own daily diabetes routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Following a sensible diet without overindulging is important if you suffer from diabetes. It might not be essential that you give up sweets completely. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Fructose Corn Syrup
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Research high glycemic index so that you can recognize them instantly. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods send your blood sugar on a roller coaster. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
If you smoke and have diabetes, try quitting. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. If you are struggling with quitting, talk to your doctor about some methods that might help you more.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
Always remember why it is important to you to maintain adequate control over your diabetes. Think about what keeps you from doing the things you love, and how you can change that. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. This habit produces many negative health effects. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. You don’t have to get rid of sugar in your diet, just watch your sweets intake. You may still celebrate with an occasional indulgence in a sweet treat. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.
Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. Most people think your blood sugar will become normal once your baby is born, but that is not necessarily true.
Egg Whites
Diabetics can really benefit from eating egg whites for breakfast on a regular basis. Egg whites are known to be a low calorie food, and they are also low in fat. Another benefit is that egg whites are filled with protein which will give you a wonderful energy boost. Try eating them in an omelet, or scrambled with a ham slice.
The management techniques you learned in this article can help you keep diabetes under control and improve your quality of life. Remember, the information contained here is a mere fraction of what is available to learn about diabetes, so keep reading and educating yourself on this condition.