Do you know the ins and outs of living with diabetes? Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
Take the stress out of diabetes management by developing more consistent habits. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make testing a routine and do it at the same time and in the same way so you never miss a step.
If you’re diabetic, you must learn to indulge healthily. You don’t need to eliminate sweets entirely. If your blood glucose level is under control, it is fine to eat desserts occasionally. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Diabetics must exercise caution when having a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Many foods contain corn syrup, so make sure to read food labels. In other countries this ingredient might be labeled as glucose/fructose.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you eat often during the day, you will be able to better control your blood sugar. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Glucose Levels
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Analyze what is keeping you from doing what you love and find a new solution. Let your love of these things keep you motivated to manage your diabetes.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. These tablets will help increase your sugar levels quickly and more effectively.
Instead of depriving yourself of your favorite foods, look for ways to make them healthier. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Others will eat their favorites despite the diet. However, the wisest resolution is to find acceptable alternatives for your preferred foods. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. This habit produces many negative health effects. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
Prospective employers cannot legally forbid applicants from being employed because they have diabetes. You do not have to disclose any of your medical issues up front.
Insulated Bag
If you have diabetes and you’re going on a trip, be certain to take an insulated bag to store insulin. Extremes of temperature, either too warm or too cold, can ruin insulin. Using an insulated bag will keep insulin at the proper temperature in any weather.
Diabetes increases your chance of getting a gum disease. Make it a daily routine to brush after meals and floss at night at a minimum.
Skipping meals can cause blood glucose levels to rise because the liver releases glucose to give your body the fuel it needs to function. This can negatively impact a diabetic’s health. Regular meals and snacks that contain carbohydrates will keep extra glucose from being released.
Always stay on schedule with your meals. When you delay or skip meals as someone with diabetes, you can trigger your diabetes to go out of control. Adding this glucose to the average type 2 diabetic’s high glucose levels can provoke a steep rise in blood sugar.
There are a lot of things you need to know if you want to maintain a healthy lifestyle with diabetes. This can be quite the burden on you until you decide to take action. Use your knowledge efficiently and adopt better habits.