Diabetes is growing at an extremely high rate. The number of people who are diagnosed with the condition is on the rise. Regardless of what your current situation is, the information provided here will guide you to modify your lifestyle, so that you may effectively take charge of your condition and keep the disease at bay.
If you’re diabetic, you must learn to indulge healthily. It is probably not necessary for you to ban sweets altogether. If your blood glucose level is under control, it is fine to eat desserts occasionally. Eliminate some carbohydrates from your main meal if you want to eat desert!
Walnuts make an excellent and nutritious addition to any salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. When in Canada you will notice this product is called “glucose” or “fructose”.
Consuming a diet high in fiber can reduce the risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Hypoglycemic Attack
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Find out which foods have a rather high glycemic index so you can avoid them. This includes fruit juices and foods like bread, cereal and pasta. Processed foods are not good for your sugar levels. Add more fresh vegetables and fruits, meats and fish to your diet.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
Gestational Diabetes
If you think you might have gestational diabetes, let your doctor know. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
Don’t blame yourself for being inflicted with gestational diabetes. It happens often and is generally out of your hands. You need to positively focus on the health of yourself and your unborn child.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Smoking can have very bad effects on your health. Smoking makes you insulin-resistant, and if you’re not a diabetic, you could be at risk for type 2 diabetes.
While diabetes is a serious condition, receiving a diagnosis is certainly not something you shouldn’t be able to take in stride. If you use the advice here, you can live a happy and fulfilling life with diabetes.