Diabetes is no laughing matter, and can cause serious health consequences, including death. You can live a healthier life if you learn more about this condition and how you can manage it. This article presents many useful tips to help you manage your diabetes and live a healthy life.
The glycemic index of foods indicates how much the food item can affect glucose levels. Remember, the lower the GI number, the better for a diabetic!
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
There are a lot of protein filled foods that you can try, including beans and tofu. You will enjoy eating more if you diversify things.
Make your life easier and more organized by doing everything the same way every time. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If you live with diabetes, be extra careful if you have a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is even more important if you skip breakfast, because your body will be craving sugar.
Blood Sugar
Know which foods have high GI values and can spike your blood sugar when ingested. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods also have a very bad effect on your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you don’t control your diabetes, it harms both you and your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
This will make it more likely that your child will have diabetes either when he is born or later in life. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. Think about what keeps you from doing the things you love, and how you can change that. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
Work out daily. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. Every diabetic should find time for exercise in their day.
Egg Whites
Egg whites make a great breakfast if you have diabetes. Egg whites contain the protein required by your body to get started in the morning, but they contain little fat and few calories. You can make an omelet with the egg whites, or scramble them up with some ham.
Take a small insulated bag with your insulin and supplies, if you plan on traveling. Insulin needs to be set at the right temperature, so an insulated bag will make sure that it doesn’t get too cold or hot.
Knowing how to stay healthy and manage the symptoms of diabetes is essential in order to avoid the damage that is common with this disease. The insights here can be applied to many situations that arise for those suffering from diabetes.