It is not the thought of a small finger prick that is scary about a diagnosis of diabetes. What brings out fear is the danger of complications, such as diabetic retinopathy, a disease caused by diabetes that can result in blindness. Don’t allow your diabetes to reach that point. Use this article’s tips to manage this illness.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Develop a “testing ritual” that you follow every time you test your blood sugar. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Find healthier ways to indulge if you suffer from diabetes. It may not be necessary to avoid sweet treats completely. Keep your blood sugar levels controlled and you can indulge on occasion. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Put some walnuts in your salad to add some extra nutrition. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you have diabetes, you should get a sleep apnea test as soon as possible. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you are diabetic, be very careful when getting a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. You even have the option of getting your meds sent to your door each month on time.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
Gestational diabetes is NOT YOUR FAULT! It is common and is virtually out of anybody’s control. Avoid stress and adopt a positive attitude towards your pregnancy.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Analyze what is keeping you from doing what you love and find a new solution. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
If you are diabetic and are planning on taking a trip, always pack a bag with the proper insulation to carry your insulin. This will keep the insulin, that needs a certain temperature, from getting too cold or too hot.
Individuals diagnosed with diabetes also typically have other health concerns that are not identified at first; sleep apnea is one that can be very harmful. Sleep apnea occurs if you stop breathing for short periods as you sleep. If you are feeling worn out, ask your doctor to evaluate you for this condition.
Scientific studies show that exercise lowers blood sugar, and it also increases insulin sensitivity, which helps control blood sugar levels in a healthy way. Try doing aerobic exercises and resistance training to get the best results.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.