Diabetes is a condition where you body does not produce the right amount of insulin needed to regulate blood sugar levels. The concept seems simple, but the treatment of diabetes isn’t quite so easy. Apply the suggestions from this article to make treatment a little easier.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. As a diabetic, you want to eat the foods with a low glycemic index most often.
Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Diabetes is so common today that treatments can give your child a normal lifespan. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This should reduce your stress and make life easier.
Try to be careful getting a pedicure if you have diabetes.. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
It is important that you pay attention to the foods that you eat when you are diabetic. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals need larger insulin injections, and smaller meals need smaller injections. Take an active approach to dealing with your diabetes by managing your meals.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.