Diabetes is very serious and will lead to some serious health problems or death if not taken care of. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. This article presents many useful tips to help you manage your diabetes and live a healthy life.
Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
If you have diabetes it is crucial that you learn to indulge in a healthy way. You probably don’t have to avoid sweets altogether. As long as you keep your sugar levels under control, you can eat dessert on occasion. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is even more likely if you skip breakfast and need sugar in your system.
Many online pharmacies offer steep discounts on popular diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Blood Sugar
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed foods are also terrible for your blood sugar. Try eating fruits, veggies, meats, and fish instead.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Gestational Diabetes
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
You have to carefully choose the food you eat if you suffer from diabetes. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Large meals require large insulin injections but smaller meals require smaller insulin injections. It is possible to actively manage glucose levels if you are careful about what you eat.
If you develop gestational diabetes, don’t blame yourself. It just happens to some pregnant women, and is often completely unavoidable. You need to positively focus on the health of yourself and your unborn child.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Save your child from having to deal with this disease, and attend to your health now.
Cting Insulin
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. These tablets will help increase your sugar levels quickly and more effectively.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. If you choose to smoke, you will face a lot of health hazards. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Exercise can be an effective way to maintain healthy levels of blood glucose by increasing insulin sensitivity in you body. Do resistance training and aerobic exercise for best results.
Consider getting some exercise as a means of preventing or treating diabetes. Doing this will help you slim down, and will also make your body more sensitive to insulin, which will give you lower blood sugar. With the effects that activity has on blood sugar, those who are diabetic can’t afford to sit still.
Learning to take care of the special needs and challenges posed by diabetes is vital to preserving health and maintaining a high quality of life. This article has some good information that will prove helpful for diabetics and their families.