The idea of pricking your finger each day isn’t what scares people about diabetes. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Weight loss, exercise and a healthy diet are treatments that you can practice to prevent serious complications caused by diabetes. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Change things around to stay interested in your food.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
You can save money by ordering your supplies online rather than going to your local pharmacy. It is often possible to set up recurring deliveries to prevent running out of your supplies.
If you have diabetes, you must be careful about what you eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. Monitoring your meals will allow you to more actively control your blood glucose levels.
It is never your own fault that you have gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone’s control. Minimize your stress and focus on the good things about your kid and you.
This means that your child is more likely to develop diabetes in the future. Taking care of your gestational diabetes protects your child from juvenile diabetes.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
Keep in mind the advantages to managing your diabetes effectively. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
Blood Glucose Levels
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. Do not start smoking and if you already do, you should consider quitting. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
