Many people are intimidated by needles and the idea of pricking themselves every day is a bit scary for many, but not the main reason people are scared of diabetes. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. Try to control your diabetes well before something like that has the chance to develop. These tips can help you deal with diabetes.
If you are a diabetic, you should get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
Try to be careful getting a pedicure if you have diabetes.. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Reduce your risk of diabetes by switching to a high fiber diet. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Using an online pharmacy can help you save money on your prescription diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Glycemic Indexes
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods also have a very bad effect on your blood sugar. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
It can be difficult for diabetics to resist snacking on unhealthy foods. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating regularly throughout your day stabilizes your blood sugar levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Don’t curse your kid with this condition, and take care of your health today instead.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.