Managing diabetes can be a lot of work. Sometimes, it takes so much time you don’t have any left over to research the information you need to live well with diabetes. Find fresh ideas to cope with diabetes with the tips below.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Remember, the lower the GI number, the better for a diabetic!
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
If you do the same task the same way each time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Throwing some walnuts into your salad will and a tasty nutritious touch. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
It’s clear that many new ideas exist to help you manage diabetes, so life can be easier and more enjoyable. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.
