If you have diabetes, your body is unable to produce enough insulin to properly regulate blood sugar. The concept seems simple, but the treatment of diabetes isn’t quite so easy. Following the tips here will help make the process easier.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Diabetes is very common nowadays. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
When you have diabetes, you need to learn to indulge your body in a healthier manner. It may not be necessary to avoid sweet treats completely. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Add walnuts to your salads for a nutritional ingredients. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
Gestational Diabetes
Talk to a doctor when you are concerned that you have gestational diabetes. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. This routine also will keep your hunger at bay, decreasing the urge to binge.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Don’t curse your kid with this condition, and take care of your health today instead.
Instead of totally eliminating foods you love, alter them so that they are healthier. One of the challenges of having diabetes is not getting to eat what you want. Most people believe that they need to get rid of a lot of the foods they love to eat. Some people will eat whatever they want. The better solution is to look closely at the foods you eat and make smart substitutions. You can easily make many foods more diabetes-friendly by switching out problem ingredients.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Do not start smoking and if you already do, you should consider quitting. Smoking causes you to be resistant to insulin, and even if you are currently not a diabetic, it will put you in higher risk of type 2 diabetes development.
Sleep Apnea
Individuals diagnosed with diabetes also typically have other health concerns that are not identified at first; sleep apnea is one that can be very harmful. Sleep apnea means that you stop breathing for brief periods of time while sleeping. Sleep apnea causes you to be tired all day; if you have this symptom you may want to be evaluated.
Diabetics can be more prone to problems with their feet. Examine your feet for signs of problems regularly, as failing to do so could lead to a foot amputation. These ideas may save your ability to walk, so treat your toes with care.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.