Living With Diabetes

by | Jul 8, 2023 | Managing Your Diabetes

Diabetes doesn’t really scare people because of the thought of pricking the end of your finger every day. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. Keep your diabetes in check so that your chance of developing complications will be minimized. Managing diabetes is not easy, but it’s possible and can effectively eliminate the need for medication.

The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. For diabetics, the GI numbers should be as low as possible.

TIP! Find healthy ways to indulge if you have diabetes. You don’t need to eliminate sweets entirely.

Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. You can keep a full bowl right by your couch so they are an easy grab while you watch television.

Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.

Nowadays people with diabetes are everywhere. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.

TIP! Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.

Find healthy ways to indulge if you have diabetes. You do not have to totally stop eating sweet foods. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.

Sleep Apnea

Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.

TIP! Switching to a diet that is high in fiber can lower your risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them.

Think twice about getting a pedicure if you’re diabetic. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.