No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. A lot of knowledge is a handy tool to fight diabetes. Read the article below for some tips that will help your manage your diabetes and your life.
You will ensure your life will be easier to deal with if you stay organized. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Find healthier ways to indulge if you suffer from diabetes. You will not necessarily have to give up everything sweet. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Extremely Careful
If you have diabetes, be extremely careful when having a pedicure done. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Find out which foods have a rather high glycemic index so you can avoid them. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods can also have a very detrimental effect on your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Gestational Diabetes
If you have gestational diabetes, you should understand that you are not to blame. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Smoking is especially hazardous to your health if you are diabetic. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. If you want to quit and seem to be having a hard time, talk to your doctor.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Always make time for exercise. If you get workouts often, your body will be able to process glucose and insulin better, which will help to keep blood sugar levels more stable. Exercise is a crucial component for anyone who has diabetes.
Urine ketone testing should not be your only way to test your sugar levels. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.
Egg Whites
Egg whites should be included in your breakfast if you desire the optimum meal when you have diabetes. Egg whites are low in calories and fat, and are full of the protein your body needs to start the day. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Diabetes sufferers may have various other health issues that could go unnoticed, like sleep apnea. Sleep apnea causes you to stop breathing while you are asleep. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.
People with diabetes would do well to include healthy carbohydrates into their diet. Diets that promote very low carbohydrates may not be the best option for diabetics as they don’t give the body important substances like vitamins and fiber. Be sure that you eat enough carbohydrates to maintain your energy level.
After being diagnosed with diabetes, the first thing you should do is educate yourself on the condition you have. With that knowledge, they will be more capable of managing their care and monitoring their wellness. When the disease is diabetes, the power to conquer is knowledge and personal responsibility.
The choices that you make in your life can have a big impact on your diabetes. Diabetes is a dangerous condition only if you ignore what common sense tells you to do.
