Once you become accustomed to living a certain lifestyle, it’s difficult to make any significant changes. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. Here are a few ideas on how you too can cope with your diabetes.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Low glycemic index foods will also be best for those with diabetes.
If you do the same thing every time, your life will be more organized and easier. Keep your insulin close to you and store it in the same spot every night. When you test, make it a routine so you never forget a step or to write down your levels in your log.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Diabetics must be careful during pedicures. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemic attacks can happen anywhere, and you need to be prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Gestational Diabetes
Talk to your doctor when you become pregnant and think you might have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Diabetics should monitor their eating habits carefully. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. Monitoring your meals will allow you to more actively control your blood glucose levels.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. These tablets will help increase your sugar levels quickly and more effectively.
Employers can not bar you from employment because of diabetes. Therefore, it is not necessary to initially reveal your medical condition.
Egg Whites
Egg whites make a great breakfast if you have diabetes. Egg whites are low in calories and fat, and are full of the protein your body needs to start the day. Egg whites make great omelets, or go well scrambled with some sliced ham.
Individuals diagnosed with diabetes also typically have other health concerns that are not identified at first; sleep apnea is one that can be very harmful. People with this condition stop breathing for a short time while they are asleep. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.
Diabetics should include healthy carbohydrates in their diets. Diets that encourage low carbohydrates may not be the best for those with diabetes, because they strip the body of vitamins, fiber and minerals. Be sure that you eat enough carbohydrates to maintain your energy level.
Sometimes, in certain circumstances, asthma can be cured. Once you figure out that you need to make changes, be sure that you make them for life. The informational tips in this article will help you, but only to a certain extent. The rest is up to you.