It can be frightening to be diagnosed with diabetes, but with the proper knowledge, you can successfully manage the disease and live a healthier life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep some near the computer so you can munch on them while you work.
Simplify your life by developing your own daily diabetes routine. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. When you are testing your blood sugar, write down all your levels in a log.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Many online pharmacies offer steep discounts on popular diabetes medications. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating more often during the day helps maintain your blood sugar at stable levels. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
Instead of depriving yourself of your favorite foods, look for ways to make them healthier. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. It is a myth that all the foods you love are off the table now. Some people will eat what they like in even if it is not a good decision. The smart solution is to examine your favorite dishes and make substitutions. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Do not start smoking and if you already do, you should consider quitting. Smoking tends to cause resistance to insulin and increases your chances of becoming a diabetic, particular with type two.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. You don’t need to eliminate sugar completely, but you have to be smart with sweets. You can still savor a small serving of a favorite dessert for special occasions. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. You do not have to tell employers about medical issues during the hiring process.
When starting out on a journey, always bring along a bag that is insulated to carry diabetic supplies, such as insulin. Insulin must be maintained at a specific temperature, and the insulated bag will keep it from becoming affected by hot or cold weather temperatures.
As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. Follow the advice in this article, and tune in to the fact that knowledge is power.
