Diabetes is one of the fastest growing diseases in the modern world. Every day many people find out they have this disease. Whatever form of diabetes you may be dealing with, this guide can aid you in changing your lifestyle to help manage you illness effectively in order to prevent it from damaging you further.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you are testing your blood sugar, write down all your levels in a log.
Many people have diabetes. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Following a sensible diet without overindulging is important if you suffer from diabetes. Although, banning sweets altogether may not be necessary. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Walnuts make an excellent and nutritious addition to any salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Sleep Apnea
You should test yourself for sleep apnea if you suffer from diabetes. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
If you are diabetic, be very careful when getting a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Find out which foods have a rather high glycemic index so you can avoid them. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. In addition, these processed foods are bad on your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Being diagnosed with diabetes doesn’t need to be the worst thing ever. If you use this advice, you can help yourself live better, even with diabetes.