The idea of pricking your finger each day isn’t what scares people about diabetes. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Avoid allowing your diabetes to get to that point. Use the suggestions here to manage your symptoms.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Having a low GI number is important if you are trying to manage your diabetes.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Change it up often to give your mouth a treat.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
Diabetes is very common nowadays. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. It’s probably not necessary to remove sweets altogether from your diet. If you have your blood pressure under control, it is okay to eat desserts once in a while. Make room for sweets by removing the same amount of carbohydrates away from your meals.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Reduce your risk of diabetes by switching to a high fiber diet. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.